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Nutrition

Clif Clif Shot Energy Gel
$1.39 - $27.86
The combination of fast and medium-burning carbohydrates in Clif’s Energy Gels provides you with a steady stream of usable fuel during workouts and races. Electrolytes help balance your fluid levels, while caffeine in three of the flavors gives a boost to your central nervous system and releases free fatty acids into your bloodstream, which can help spare your body’s limited glycogen stores. Clif uses 90% organic ingredients and a thin consistency that goes down easy in both hot and cold weather. Even the packaging has a special touch—the opening is narrow and has a litter-resistant leash, the corners are rounded for jersey pocket comfort, and each packet has a reduced carbon footprint.
Clif Clif Shot Turbo Energy Gel
$1.39 - $27.86
The combination of fast and medium-burning carbohydrates in Clif’s Energy Gels provides you with a steady stream of usable fuel during workouts and races. Electrolytes help balance your fluid levels, while a heavy dose of caffeine gives a boost to your central nervous system and releases free fatty acids into your bloodstream, which can help spare your body’s limited glycogen stores. Clif uses 85% organic ingredients and a thin consistency that goes down easy in both hot and cold weather. Even the packaging has a special touch—the opening is narrow and has a litter-resistant leash, the corners are rounded for jersey pocket comfort, and each packet has a reduced carbon footprint.
GU Energy Gel
$1.50 - $36.00
Perform at your highest potential with GU Energy Gel. The 3:1 ratio of maltodextrin and fructose spares your limited glycogen stores with a combination of slow and fast-absorbing carbohydrates. The electrolytes sodium and potassium are just what your legs crave to stay firing properly. Branched-chain amino acids speed recovery and reduce muscle damage, and of course the delicious flavors go down easy.
Hammer Nutrition Hammer Gel
$1.50 - $34.00
Real endurance fuel - Rock-solid sustained energy - No sugar crash - Easy to digest, no GI distress BENEFITS: Unlike other similar-looking products on the market, Hammer Gel’s complex carbohydrates, all-natural ingredients, and pH-balancing formula are easily digestible, and provide quick-acting yet long-lasting energy in a convenient, tasty, concentrated form. The addition of branched-chain amino acids helps to prevent muscle tissue breakdown while reducing fatigue. - Hammer Flask holds 5-6 servings. FREE flask with purchase of Hammer Gel jug! - Only Espresso and Tropical flavors contain caffeine, 50 mg for Espresso and 25 mg for Tropical per serving. - All Hammer Gel flavors are vegan except Nocciola. - Kosher Certification
Honey Stinger Gluten Free Organic Waffle
$1.50
Fuel for Every Day A thin layer of honey sandwiched between two thin waffles. Our waffles will satisfy your taste buds and keep you going as an afternoon snack, during your favorite activity or go great with your cup of coffee or tea. The Original Gluten-Free Waffle For years, similar waffles have been sold on street corners throughout Europe and eaten by professional cyclists, so we decided to create our own by sandwiching honey between two thin waffle wafers. Honey Stinger Gluten-free Waffles are the first product of their kind that's certified gluten free and available in a single-serving wrapper. When to Consume Honey Stinger Waffles are the perfect snack to help you prepare and perform for all activities. The energy in waffles is released immediately and absorbed at a steady rate, which delays muscle fatigue and gives your body the power to achieve your goals. With the right balance of delicious honey-powered carbs, you’ll be counting the minutes until it’s time for the next one. Nature's Energy Source Honey is rich in carbohydrates, making it ideal fuel for working muscles. When eaten before activity, it is released into the system at a steady rate throughout the activity. Helps muscles stay nourished longer during exercise and delays fatigue. Research shows ingesting a combination of carbohydrates and protein immediately following exercise refuels and decreases muscle soreness.
Honey Stinger Organic Waffle
$1.50
Fuel for Every Day A thin layer of honey sandwiched between two thin waffles. Our waffles will satisfy your taste buds and keep you going as an afternoon snack, during your favorite activity or go great with your cup of coffee or tea. The Original Energy Waffle For years, similar waffles have been sold on street corners throughout Europe and eaten by professional cyclists, so we decided to create our own by sandwiching honey between two thin waffles. Honey Stinger Waffles are easy to digest, certified organic and available in a single-serving wrapper. When to Consume Honey Stinger Waffles are the perfect snack to help you prepare and perform for all activities. The energy in waffles is released immediately and absorbed at a steady rate, which delays muscle fatigue and gives your body the power to achieve your goals. With the right balance of delicious honey-powered carbs, you’ll be counting the minutes until it’s time for the next one. Nature's Energy Source Utilizing an ingredient engineered by nature as opposed to in a laboratory has its benefits, like higher quality and no additional flavoring or coloring. We use honey, a natural form of energy and antioxidants, as the main carbohydrate source for all products. Research in endurance athletes has proven that a mixture of carbohydrates is better tolerated by the body, prevents fatigue and enhances performance more than a single carbohydrate form.
SaltStick Caps
$1.99 - $21.99
SaltStick Caps are full-spectrum electrolyte capsules that have been engineered to replace sodium, potassium, calcium, magnesium, and chloride lost in sweat, in a form and quantity that your body can use. The buffered salt composition also helps digestion and absorption, with a recommended dose of 1-2 capsules per hour. These unique capsules help minimize muscle cramping and heat stress during training and endurance events. Vitamin D has been added to aid in calcium absorption by the body. The capsules are vegetarian, gluten-free, GMO-free, and contain a balanced and buffered mixture of electrolytes with nothing unnecessary added. The formulation provides unparalleled support for challenging conditions, and have been used to help athletes win major endurance events worldwide.
Skratch Labs Sport Hydration Drink Mix
$1.99 - $49.99
Our Sport Hydration Drink Mix was created for a simple purpose—to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut. We initially created this drink because some of the world's best athletes needed better. Conventional sports drinks made them sick. They were undrinkable—too sweet, over-flavored, and didn't even replace what was lost in sweat—which defeated the whole purpose, like fighting thirst with more thirst. The best athletes needed something to safely hydrate, something to quench their thirst, and something to help them perform better. So with their help, we reimagined sports drinks, stripping down what used to be a neon-colored carnival to its bare essentials. In the process, we learned that simple wasn't just better for elite athletes, it was better for everyone who works hard and sweats. The result is a sports drink with minimal sugar (4g per 100 ml) and a ratio of sugar (glucose + fructose) that is optimized for faster absorption, an electrolyte profile that actually matches what is lost in sweat (800 mg sodium, 80 mg potassium, 100 mg calcium, and 80 mg of magnesium per liter), and only real fruit for flavor for a light and refreshing taste that you can drink all day. That's it—less sugar, the right electrolyte profile, and real fruit. So, if you've never met a sports drink you wanted to take home, your luck is about to change. Drink when thirsty and leaking like a busted fire hydrant. Don't drink while deep in the middle of a Netflix marathon session or sending emails (unless, you're also on your trainer). Meaning, if you haven't earned it, you don't deserve it.
Clif Clif Shot Bloks
$2.50 - $56.00
Clif Shot Bloks are so delicious you’ll find yourself looking forward to workouts and races with newfound excitement. While Bloks please your pallet, they also console your stomach with solid food that’s easy to digest and quickly absorbed into the bloodstream. Each sleeve packs 200 calories of carbohydrate and 14mg of sodium to keep you going strong. Clif Shot Bloks are made with high-quality organic ingredients and contain no artificial flavors or hydrogenated oils.
GU Energy Chews
$2.50 - $35.99
Created for daily training and competition, GU Energy Chews pack energy-dense calories in a portable packet to help sustain energy demands of long duration activities. The 90-calorie packet contains carbohydrates to keep you fueled while delaying bonking by sparing your glycogen stores. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.
GU Roctane Energy Gel
$2.50 - $60.00
24-pack & Single Serving Created for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel. The amino acid taurine helps maintain heart contractility and improve cardiac output during long exercise sessions, while the amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. 15-serving Introducing GU's new 15-Serving GU Roctane Energy Gel pouches. They’ve "bulked up" their proven Roctane Energy Gels into a larger serving size to give you, their athletes, more ways to fuel during your extreme efforts or long-duration activities. Loose trash and sticky pockets are hard to avoid when you’re out on the trail or road for hours and hours. That’s why they partnered with Hydrapak to create a custom 5-serving flask and nozzle designed specifically for GU energy gels. Their Flask makes it easy to carry the fuel you need while reducing trail-litter along the way. Less-mess, less-litter, more Roctane Energy Gel! Roctane Energy Gel is vegan, gluten free, and kosher.
Honey Stinger Organic Energy Chews
$2.50 - $28.99
The Perfect Energy Fuel Honey Stinger Energy Chews are formulated specifically for health-conscious individuals and athletes seeking a great tasting energy snack. These bite-sized chews include 70% RDA of Vitamin C and natural energy from honey. When to Consume Honey Stinger Chews are the bite-sized energy solution that helps you prepare and perform your best. These honey-powered chews release energy instantly and delay muscle fatigue by providing fuel that lasts. Chews are perfect for smaller, more frequent bites that taste great and are proven to work. Fruit Smoothie As Honey Stinger’s most popular energy chew flavor, our Fruit Smoothie blend includes cherry, orange and berry. A perfect option for those who can’t decide on just one flavor. Sweetened with organic honey and tapioca syrup, these chews provide a natural and sustainable source of energy with multiple carbohydrate sources: glucose, fructose, maltose and sucrose. Cherry Blossom This classic cherry flavor will satisfy your taste buds. Sweetened with organic honey and tapioca syrup, these chews provide a natural and sustainable source of energy with multiple carbohydrate sources: glucose, fructose, maltose and sucrose. Pomegranate Passionfruit Rich pomegranate and passionfruit flavors that are sure to make your mouth water for more. Not too tart and not too sweet, with just the right amount of goodness. Sweetened with organic honey and tapioca syrup, these chews provide a natural and sustainable source of energy with multiple carbohydrate sources: glucose, fructose, maltose and sucrose. Orange Blossom A classic flavor for everyone to enjoy, our Orange Blossom Chews are wildly popular. Sweetened with organic honey and tapioca syrup, these chews provide a natural and sustainable source of energy with multiple carbohydrate sources: glucose, fructose, maltose and sucrose. Pink Lemonade Enjoy the taste of summer all year long with Honey Stinger’s Pink Lemonade Chews. Using natural pink lemonade flavors to create the perfect mixture of sweet and tangy that everyone loves. Sweetened with organic honey and tapioca syrup, these chews provide a natural and sustainable source of energy with multiple carbohydrate sources: glucose, fructose, maltose and sucrose. Strawberry As one of the three flavors in our best-selling Fruit Smoothie Chews, Strawberry is the number one requested chew and now available as its own flavor. These chews are sure to awaken the taste buds. Sweetened with organic honey and tapioca syrup, these chews provide a natural and sustainable source of energy with multiple carbohydrate sources: glucose, fructose, maltose and sucrose. Caffeinated Limeade As Honey Stinger’s first caffeinated chew option, Limeade offers the taste of fresh lime and citrus burst without being too tart. Caffeinated with 32mg of white tea extract per package, comprised of 95% organic ingredients, and sweetened with organic honey. These chews provide a natural and sustainable source of energy with that extra boost of caffeine and multiple carbohydrate sources: glucose, fructose, maltose and sucrose. Caffeinated Cherry Cola Adding to Honey Stinger’s line of caffeinated chews, the Cherry Cola flavor offers a classic and refreshing taste that everyone will love. Caffeinated with 32mg of white tea extract per package, comprised of 95% organic ingredients, and sweetened with organic honey. These chews provide a natural and sustainable source of energy with that extra boost of caffeine and multiple carbohydrate sources: glucose, fructose, maltose and sucrose.
SaltStick Caps Plus
$2.99 - $29.99
SaltStick Caps Plus are full-spectrum electrolyte capsules that have been engineered to replace sodium, potassium, calcium, magnesium lost in sweat, in a form and quantity that your body can use. Stomach-soothing sodium citrate along with 30 mg of caffeine pack a solid performance benefit, with a recommended dose of 1-3 capsules per hour. These unique capsules help minimize muscle cramping and heat stress during training and endurance events. Vitamin D has been added to aid in calcium absorption by the body. The capsules are vegetarian, gluten-free, GMO-free, and contain a balanced and buffered mixture of electrolytes with nothing unnecessary added. The formulation provides unparalleled support for challenging conditions, and have been used to help athletes win major endurance events worldwide.
Infinit Nutrition :GO FAR
$3.25 - $38.99
Think that you need gels, food and salt pills to race or train over 3 hours? Well, think again. :GO FAR has all the calories, electrolytes and protein you need to go all day long. :GO FAR tastes great, even warm and will not sour in the heat. Remember, most everything tastes fine while sitting on the couch. The real test is how does it taste long into a workout and after it sits in the sun for 4 hours? If it is not drinkable, you will not get the calories and electrolytes needed to perform your best.
Infinit Nutrition :GO FAR For Women
$3.25 - $26.99
Think that you need gels, food and salt pills to race or train over 3 hours? Well, think again. :GO FAR has all the calories, electrolytes and protein you need to go all day long. :GO FAR > 3 hrs for women tastes great, even warm and will not sour in the heat. Remember, most everything tastes fine while sitting on the couch. The real test is how does it taste long into a workout and after it sits in the sun for 4 hours? If it is not drinkable, you will not get the calories and electrolytes needed to perform your best.
Infinit Nutrition :JET FUEL
$3.25 - $38.99
No other product on the market is formulated specifically for the demands of going really fast. :JET FUEL contains a higher percentage of INFINIT Glucose for energy and faster absorbtion along with 125 mg of caffeine. Long chain glucose polymers and medium electrolytes eliminate any cramping or stomach distress during anaerobic efforts. :JET FUEL tastes great, even warm and will not sour in the heat. Remember, most everything tastes fine while sitting on the couch. The real test is how does it taste long into a workout and after it's warm. If it is not drinkable, you will not get the calories and electrolytes needed to perform your best.
Infinit Nutrition :NOCTURNE
$3.25 - $54.99
The only delicious and all-natural nighttime recovery solution available on the market today. :NOCTURNE is the delicious only all-natural custom-blended nighttime recovery solution made specifically for when you sleep! After a long day, enjoy the creamy natural chocolate flavor and ultra-pure whey protein isolate designed to soothe tired muscles and help you repair overnight. Tryptophan, a natural essential amino acid (long been known to increase the levels of melatonin and serotonin) will actually help lull you to a restful night of deep sleep after a long day of activity.
Infinit Nutrition :REPAIR
$3.25 - $44.99
REPAIR is formulated specifically to replenish muscle glycogen levels, have a prolonged release of protein in order to maximize repair of damaged muscle tissue, and boost your immune system—all while tasting great! INFINIT was the first endurance nutrition company to combine fast-absorbing whey isolate along with slower absorbing all-natural casein and soy proteins for maximum recovery duration. When blended with four different carbohydrates, the amino acids Isoleucine, Valine, Leucine and Glutamine, it makes the BEST recovery product available on the market today. 50% casein protein, 25% whey isolate and 25% soy isolate in combination with essential amino acids, this formula is the only post-workout drink to supply necessary nutrition in a time-released fashion to allow for full utilization of the post-workout anabolic window. A blend of four different carbohydrate sources (maltodextrin, glucose, sucrose and crystalline fructose) enables your body to process up to 30% more efficiently than other commercially made products. Blended with only 100% all-natural ingredients with zero artificial flavors, sweeteners or colors.
Infinit Nutrition :SPEED
$3.25 - $38.99
No other product on the market is formulated specifically for the demands of going fast. With a higher percentage of INFINIT Glucose for energy with long chain glucose polymers and medium electrolytes eliminate any stomach distress during anaerobic efforts. INFINIT exclusive blend of three carbohydrate sources enables your body to process calories up to 40% more efficiently than other commercially made products available. :SPEED tastes great, even warm and will not sour in the heat. Remember, most everything tastes fine while sitting on the couch. The real test is how does it taste long into a workout and after it is warm. If it is not drinkable, you will not get the calories and electrolytes needed to perform your best. :SPEED blends three different carbohydrate sources (maltodextrine, glucose and sucrose) and enables your body to process calories up to 30% more efficiently than other commercially made products available. :SPEED’s exclusive Electrolyte Blend is composed of natural Sea Salt, Potassium chloride, Magnesium gluconate and Calcium Lactate gluconate. Developed by INFINIT staff nutritionist Kim Mueller MS, RD., this perfect blend of these essential salts gives the athlete everything they need for racing or training. There is no need to supplement with salt tablets or have to juggle pills while running, paddling or riding your bike. :Speed is made with 100% all natural ingredients with zero artificial flavors, sweeteners or colors.
Infinit Nutrition MUD Double Mocha Meal Supplement
$3.25 - $34.99
INFINIT's MUD is the perfect pre-workout fuel for your AM workouts, a mid-day jolt, or recharge after a tough ride. This delicious creamy mocha-flavored drink is loaded with protein, premium flax and 3 different carbs to make your tummy satisfied and keep you performing at your peak.
Hammer Nutrition Recoverite
$3.50 - $59.95
Athletes know that improvement comes from recovery, when the body rebuilds itself slightly stronger than before. This is where Recoverite shines! Using the proper 3:1 ratio of complex carbohydrates to protein, it minimizes after-exercise muscle soreness, replenishes electrolytes, and restores muscle glycogen, so you can train or race the next day to your full potential. This subtle-tasting drink also helps boost your immune system and has no artificial flavors, colors, or added sweeteners.
Hammer Nutrition Perpetuem Solids
$4.50
Steady energy you can chew on - Steady, reliable energy - Buffers lactic acid - Stable and packable for any duration at any temperature BENEFITS: Enjoy the time-tested formula that earned Perpetuem powder its reputation, but in a tasty, chewable form. Perpetuem Solids are stable in all climates and easily packable, making them the perfect fuel for adventures of any duration. They also serve as an auxiliary fuel for those who prefer chewing their calories. Every three tablets of Perpetuem Solids contain 100 calories. - Caffé Latte flavor contains 25mg of caffeine per serving.
nuun Nuun Rest
$6.99
Under the weather or on-the-go? Grab some Nuun Immunity! When your body is stressed with travel or fighting an illness, hydration and botanicals are crucial for maintaining immune health. Nuun Immunity is a potent blend of electrolytes, anti-inflammatories, and antioxidants that provides total immune system support. - 10 tablets per tube. Dissolve in 16 oz. of water. - These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
nuun Nuun Sport
$6.99
Breaking a sweat? Grab some Nuun Sport! When you sweat, your body loses vital minerals and electrolytes that need to be replaced for healthy recovery and lasting performance. Nuun Sport provides a great balance of ingredients for mineral replenishment and optimal hydration before/during/after your workout. - 10 tablets per tube. Dissolve in 16oz. of water. - These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Hammer Nutrition Xobaline
$9.95
Highest quality nutrients, next level results - Helps reduce fatigue - Assists in tissue restoration - Supports oxygen utilization BENEFITS: - Energy production and exercise performance is based largely on one factor—oxygen utilization. Without healthy red blood cells, your ability to produce energy drastically declines. Vitamin B12 and folate are crucially important for the formation of red blood cells. Xobaline contains the world’s most absorbable forms of both, balanced in the body’s preferred 1:4 ratio. In addition, these two nutrients play vital roles in protein synthesis, mood and emotional stability, energy production, and hormone regulation. INGREDIENT BREAKDOWN: - Folate (5-MTHF): While standard folic acid must go through a methylation process in order to be absorbed in the body, this form (also known as L-methylfolate) is readily available and highly absorbable. It is the only form that can be processed by the growing number of people (estimated 70% of the US population) with the MTHFR genetic defect, which decreases the conversion of folic acid into the usable MTHF form. - Vitamin B12 (as Methylcobalamin): The naturally occurring and most bioavailable form of this vitamin.
GU Roctane Electrolyte Capsules
$9.99
Created to supplement additional electrolyte replacement needs, GU Roctane Electrolyte Capsules provide added electrolyte support on top of our hydration-drink products. Each bottle includes 50 capsules that are packed with electrolytes (sodium, magnesium, chloride) to aid in hydration by maintaining water balance and plasma volume. Vitamin D is important for calcium absorption and bone health. Vitamin B6 and ginger root may help to combat nausea. Take GU Roctane Electrolyte Capsules before, during, or after exercise to replenish electrolyte levels from any energy-demanding activity resulting in sweat loss.
Hammer Nutrition Chromemate
$14.95
Micronutrient with massive benefits - Enhances carbohydrate metabolism - Helps diminish sugar cravings BENEFITS: Chromium is a trace mineral that plays essential roles in carbohydrate metabolism and blood sugar stability. It’s extremely difficult to get more than trace amounts of chromium via the diet; supplementing with Chromemate is the easy way to provide your body with the best-absorbed form of this important mineral. INGREDIENT BREAKDOWN: - ChromeMate Brand Chromium Polynicotinate – This trace mineral helps regulate blood sugar and plays a vital role in the synthesis of glucose, fatty acids, and amino acids. - Proprietary Enzyme Blend (Amylase and Phytase) – These enzymes help maximize absorption of the product.
SaltStick Fastchews
$14.95 - $34.95
FASTCHEWS feature a scientifically-derived, proprietary high-performance formulation that provides a balanced supply of bioavailable sodium, potassium, magnesium, and calcium. Sodium is derived from sodium citrate, a proven source that has the added benefit of soothing the stomach. The formulation mirrors the electrolyte profile lost in sweat, in a form and quantity the body can absorb. Its non-GMO ingredients are all-natural, gluten-free, vegetarian, and without artificial sweeteners or colors. Rapid absorption takes place by mouth (buccal mucosa, and then the stomach). Ease of access is assured in a convenient moisture-resistant roll-wrapped format. This "Green" product generates little trash. - FASTCHEWS Help Reduce Muscle Cramping, Reduce Heat Stress, Boost Stamina, Maintain Electrolyte Levels - The ONLY chewable tablet that is formulated to closely resemble the electrolyte profile lost in sweat - Suggested use: 2 tablets per 15-30 minutes during activity - Fast absorption through buccal mucosa (tissue in mouth) - Each serving (2 tablets) contains: 100 mg sodium, 30 mg potassium, 10 mg calcium, 6 mg magnesium - Tart Orange and Zesty Lemon-Lime natural flavors encourage consumption - Bio-available active ingredients. Made in USA under cGMP (current Good Manufacturing Practice) - Ingredients are: non-GMO, gluten-free, vegetarian, fat-free - Natural stevia as sweetener. No color added - Also great for youth sports, travel rehydration, tennis and other sports, camping & hiking, effects of alcohol
Skratch Labs Wellness Hydration Drink Mix
$14.95
- Skratch Labs Wellness Hydration Drink Mix is an all-natural oral rehydration solution with clinical levels of electrolytes and zinc for treating severe dehydration and/or GI upset from illness, heat, or extended exercise. Formerly known as Rescue Hydration, this mix contains only real fruit for flavor and nothing artificial. - Gluten free, vegan, dairy free, non-GMO, and kosher - Ingredients: cane sugar, sodium citrate, citric acid, dextrose, potassium citrate, salt, lemon oil, lime oil, lemon juice, lime juice, zinc picolinate. - To use: when sick or dehydrated, add one serving of mix to 16 fl oz. (500mL) of water and shake. Adults and children (3 yrs+) may drink up to four servings per day as needed. - Skratch Labs is proud to support Remote Area Medical - an organization whose mission is to prevent pain and alleviate suffering by providing free high-quality dental, vision, and medical care to people in need.
Clif Luna Protein Bar
$16.68
Clif’s Luna Protein Bars are a satiating treat and are chalk-full of muscle-making protein for recovery and overall health. Specifically designed to meet the demands of women’s bodies, Luna Protein Bars have extra calcium and Vitamin D for healthy bone density. Folic acid and iron help build new red blood cells, reducing the risk of anemia. Luna Bars are made from high quality ingredients, contain no hydrogenated oils or artificial flavors, and are as decedent as they are healthful.
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