Active Recovery Ride. Ride speed 20mph max with an optional sprint at the end. Four laps in Pelican Bay 20 miles

Race Training. Four laps in Pine Ridge. NO SPEED LIMIT!! ATTENTION: November 6th through March 11th there will be one group that rides at 20mph due to the darkness. PLEASE bring bright, powerful lights to illuminate the route.

Ride leaves the parking lot and heads downtown 24 mph max with an optional sprint at the end of the ride once it enter into Pelican Bay.

Ride leaves the parking lot and follows Vanderbilt to Livingston. North on Livingston for a nice long straight shot to Corkscrew. Turn around at Corkscrew and ride back to the parking lot. Ride speed 24 mph northbound. 25 - 26 mph southbound. 35 miles

Two laps in Pine Ridge, Three laps in Pelican Bay. Two sprint zones in Pelican Bay with another sprint at the end and an optional cool down lap. Ride speed 24 mph max. 28 miles

Ft Myers Bridge. Ride speed 24 mph. Riders may get ambitious and speeds southbound can get up to 27 mph with an optional at the end.

Long Fast Ride. This ride takes you through Collier into Lee County. Speeds vary from 24-30+ mph. Riders will not wait for those that get dropped.